RESET Training

Become an elite performer with Behka White, a certified RESET instructor dedicated to transforming how athletes and individuals approach setbacks and build resilience. Through RESET training, participants will gain invaluable skills in self-awareness, learning to recognize unhelpful self-talk and shift to a more supportive Inner Coach. The "Resilient Reset" framework is a powerful tool for navigating challenges with mindfulness, connection, encouragement, and productive feedback. Discover practical strategies for self-regulation, emotional management, and cultivating a strength-based mindset through gratitude and self-care. Prepare to develop lasting habits that foster mental strength, enhance performance, and empower you to "bounce forward" from any obstacle in sport and in life.

What do fans have to say about Reset Training?

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What do fans have to say about Reset Training? 〰️

  • "As youth sports become increasingly competitive and at younger and younger ages, it's more important than ever that we focus on developing the whole athlete, not just their basketball skills. As a basketball club director, I’m always looking for innovative ways to support our players both on and off the court. The RESET program has been a game-changer for us. It fills a critical gap in traditional training by addressing the mindset and emotional side of sports and life. Through RESET, our athletes are learning how to manage setbacks, practice positive self-talk, and build true resilience. These are skills that not only help them recover from mistakes during a game but also serve them well in everyday life. This program doesn’t just produce stronger athletes; it helps shape more confident, self-aware, and emotionally equipped young people. And in today’s high-pressure sports environment, that’s what real player development looks like."

    Greg Bolding, Executive Director, Premier Basketball Club

  • "RESET has been super helpful. I learned how to be kinder to myself, not spiral when things went wrong, and use breathing techniques to stay calm. It helped me bounce back faster from bad plays and focus on the next one. Even outside of sports, I'm calmer, more positive, and better at handling difficult situations. Learning about my inner coach and practicing gratitude were super helpful. I'm definitely going to keep using these tools!"

    Jaya, Colorado High School Athlete


  • "At Arapahoe, we strive to build a culture of excellence and belonging, and RESET has helpd us do both. The skills and tools delivered by Behka have helped our players recover from mistakes and perform well under pressure, and the sessions foster team connection and cohesiveness. Beyond this, RESET has given me language and tools to better support the growth of my players, for the game of basketball and for life."

    Jerry Knafelc, Girls Varsity Basketball Coach, Arapahoe High School

  • "RESET really strengthened my mental game. I learned so many tools that helped clear my head and help deal with situations way quicker. I also feel mentally stronger, and coping skills I learned, like my inner coach and breathing, are definitely going to stick with me!"

    Jordan, High School Athlete

What you can expect from me?

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Contact me to book training for your team!